Soul Fitness
Posted on Friday, August 27th, 2010 at 9:29 am
Why, after 14 days of daily exercise routine and limiting daily intake of calories?
(Recommended 1,200 per day) I have lost inches or pounds? It destroys the soul ..
You can restrict your caloric intake too. If you drastically reduce your calorie intake, your body goes into starvation survival and doing everything possible to store fat. I do not know how to make sense, but basically, eating too few calories is as useless to lose weight by eating too much. The best way to lose weight is gradually reducing your calorie intake and gradually increase the amount of exercise you do. Taking it slowly as they are more likely to stick with the plan and more likely to see the results.
Body & Soul Fitness – John’s Zumba Class
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Yoga For Beginners $6.90 From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life. YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vit… |
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Yoga For Every Body $7.99 J.J. Gormley teaches routines customized for the beginning,intermediate and advanced yoga practitioner. Filled with yoga programs so you won’t get bored with 45 routines. BodyWisdom Media has produced another excellent yoga DVD for various levels of yoga instruction. Contains over 45 workouts ranging from 15 to 75 minutes. You will always have a new routine to follow and be inspired by…. |
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Pilates For Beginners $6.89 This delivers 2 levels of workouts for beginners & modified beginners to help increase strength & leave you energized. Get long lean muscles & reshape your body in minutes a day! Studio: Repnet Llc Release Date: 10/24/2006… |
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Whole Body Vibration Machine Butterfly Shape $192.07 Burns Fat and tones and tightens Skin – Increased fat burning because the metabolism increases by training. The vibrations reshape the body in the hip, waist and abdomen. Increases Human Growth Hormone output by up to 361%. Decreases cellulite and boosts your body’s natural collagen production: The massage exercises loosen the agglutinations and results in better mobility of the tissue layers. The… |
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DanceDanceRevolution Bundle $19.15 The DanceDanceRevolution bundle for Wii is a Rhythm/Dance game that blends classic, heart-pumping DDR gameplay with new Wii centric features designed to open the game up to less advanced players and those coming to it for the first time. The bundle includes a game copy and a DanceDanceRevolution dance pad controller. Features include: a hefty track list, Wii Remote and Nunchuk support, Wii Balan… |
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Ali MacGraw – Yoga Mind & Body $12.98 Amid breathtaking White Sands desert landscapes accompanied by a hypnotic musical score Ali and others demonstrate a dynamic low-impact workout by master Erich Schiffman. Experience the mind/body well-being that comes from Ujjayi breathing the Cat Pose Sun Salutations and 10 more routines. Join the growing number of fitness enthusiasts enjoying the muscle-toning stress-reducing benefits of yoga. Y… |
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Chantal Pierrat: Soul Sweat $3.09 Studio: Wea-des Moines Video Release Date: 02/27/2007… |
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Yoga: Music for the Mind Body and Soul $15.98 Find peace and relaxation with music that enhances the practice of Yoga and bring harmony to mind, body and soul. Instrumentation includes flutes, percussion, keyboards & piano…. |
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Selectsoft Yoga Body & Soul $4.77 … |
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Ali MacGraw – Yoga Mind & Body [VHS] $9.98 Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don’t be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The firs… |
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Hemalayaa: Yoga for Everyone $7.99 … |
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Gospel Aerobics: Inspiration for Both Body and Soul [VHS] $7.95 … |
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The Daniel Fast: Feed Your Soul, Strengthen Your Spirit, and Renew Your Body $9.11 What if you could grow closer to God and improve your health in just 21 days? Susan Gregory, âThe Daniel Fast Blogger,â has a plan to help you do just that. Widely recognized as the expert on this 21-day fast inspired by the book of Daniel, Susan has helped thousands of people discover a safe and healthy way to fast. The principles you learn from The Daniel Fast will change the way you v… |
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Anatomy of the Spirit: The Seven Stages of Power and Healing $6.00 What sets Anatomy of the Spirit apart is Carolyn Myss’s ability to blend diverse religious and spiritual beliefs into a succinct discussion of health and human anatomy. For example, when describing the seven energy fields of the human body, she fuses Christian sacraments with Hindu chakras and the Kabbalah’s Tree of Life. Fortunately, Myss is a skilled writer as well as researcher, able to g… |
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The Mindbody Prescription: Healing the Body, Healing the Pain $4.99 Dr. John Sarno caused quite a ruckus back in 1990 when he suggested that back pain is all in the head. In his bestselling book, Healing Back Pain: The Mind-Body Connection, he claimed that backaches, slipped discs, headaches, and other chronic pains are due to suppressed anger, and that once the cause of the anger is addressed, the pain will vanish. Relieved Amazon.com readers call this book… |
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Fila Men’s Original Vintage Fitness Shoe $59.95 These men’s fitness athletic cross trainers are lightweight and comfortable, perfect for your gym workout. Smooth leather upper with ventilating perforations, embroidered Fila logos and contrast color overlays for an athletic look. Padded collar and tongue, comfort lining. Cushioned comfort insole for multi activity support, low profile sport outsole with nonmarking traction sole…. |
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Sole Women’s Platinum Sandal $79.95 Honor your foot’s true form with Sole’s Platinum sandal. Its soft, flexible band offers a comfortable fit, while its contoured footbed supports your natural curves for happy, healthy stepping…. |
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WOMEN FLAT OPERA WALLET CLUTCH BY DESIGNSK Our flat wallet clutch is stylish and trendy for all occasions, including parties. It is easy to use and carries everything from cash to a checkbook. It can be used without a purse or can be put in a purse. A multi-purpose wallet that fits everything all-in-one!!… |
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Sexy Denim Two Piece Stretch Knit Low Rise Tights & Ballet Neck Top Outfit by KD dance, Sexy, Smart & Healthy, Sophisticated & Cozy, Soft & Warm, Made In New York City USA Matching dance, yoga or out & about outfit consisting of the KD dance Stretch Knit Ballet Neck Top & Stretch Knit Low Rise Tights. The KD dance Boat Neck Top is the most versatile top you will ever wear. It can be worn over the shoulder or instantly pulled down for an off shoulder look. Comfortable, Confident & always in style. KD dance fabric is blended to stretch, flow & accent your curves & un… |
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Oatmeal Sexy Stretch Knit Boat Neck Top & Low Rise Tights Outfit by KD dance, Fashion Versatile, Unique, Soft, Warm & Cozy Yet Durable, Made In New York City USA Matching dance, yoga, dance or out & about outfit consisting of the KD dance Stretch Knit Boat Neck Top & Stretch Knit Low Rise Tights. The KD dance Boat Neck Top is the most versatile top you will ever wear. It can be worn over the shoulder or instantly pulled down for an off shoulder look. Comfortable, Confident & always in style. KD dance fabric is blended to stretch, flow & accent your curves… |